All levels yoga, with a mix of Vinyasa and Yin classes ranging from 25 to 35 minutes.
30 min Yoga for a Healthy Spine – CORE & BACK Intermediate…
Circle Sculpt Mat Workout with Kristen
Lesson 6: METTA Meditation Technique (25 min)
Yin Yoga & Affirmations for HEALING – Full Body NO PROPS Yin
30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO …
Full Body Flow – Intermediate Vinyasa Flow Yoga Workout {35 min}
Yoga For Complete Beginners At Home – 30 min Yoga Flow
Throat Chakra Yin Yoga for Clear Communication {35 min}
Strengthen And Lengthen Yoga Flow (25 Min)
Minimal Cues Yoga Flow {35 min}
Therapy Ball Mobility for Shoulders {25 min}
FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home
Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA
Yoga for Knee Strength {25 min}
30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed
Super Slow Flow for Intuition {35 min}
Advanced Yoga for Strong & Sexy Legs – 25 min Yoga Class
30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch
30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues
Day 12 – Yin Yoga for Hamstring Flexibility
Hatha Yoga for Hips & Lower Back – Treat Sciatica, Improve Flexibility {25 min}
Full Body Tune Up Slow Flow Class {30 min}
Spicy Core Yoga Class Total Core Strength & Toning (30 min)
Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}
30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga
30 min Intermediate Yoga Flow – Minimal Cues Yoga
30 min Vinyasa Yoga for Core & Lower Body Strength
Unwind After Work – 25 min Feel Good Flow
Yoga Binds Intermediate Vinyasa Flow {35 min}
Yin Yoga for your HEART
