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Yoga Resolutions – January 2020

This month’s calendar

January is the perfect time to set new intentions and to create some positive habits! Start your yoga practice or take it ot the next level. In this challenge we’ll go over the building blocks of a great yoga practice and work towards new poses. A perfect new year’s yoga resolution!

START YOUR 7 DAY TRIAL

Your Calendar

1

Wednesday Morning Core Strength Flow {20 min}

2

Yin Yoga & Affirmations for Success {30 min}

3

Camel Pose Tutorial – Camel Backbend Yoga Tutorial

4

30 min Vinyasa Yoga for Core & Lower Body Strength

5

Root & Sacral Chakra Meditation

6

Gentle Chair Yoga for Beginners and Seniors

7

45 min Minimal Cues Yoga Flow

8

Day 5 – Side Body Flow

9

How to Step From Downdog to Lunge – Transition Tutorial

10

Therapy Ball Mobility for Shoulders {25 min}

11

1 hour Vin to Yin Full Body Yoga Class

12

Lesson 7: 4-4-4 Breathing Exercise

13

Monday Morning Intention Setting Flow {30 min}

14

Fallen Angel Pose Tutorial – Step by Step Arm Balance Demonstration

15

Beginner Yoga for Hip Strength & Stability {35 min}

16

Yin Yoga and Affirmations for Inner Peace & Guidance

17

Core Day 7 – Hip Flexors/Boat

18

Power Vinyasa Intermediate Yoga Workout {40 min}

19

Lesson 8: Evening Yin to Unwind

20

Day 10 – Balance

21

Yoga to Work Your Weak & Stiff Side! – 50 min Yoga Class

22

Crow Pose Tutorial – How To Do Crow Pose For Beginners

23

Yin Yoga Backbends & Spine Flexibility

24

Day 11 – Twists

25

Elephant Trunk Yoga Pose Tutorial

26

Hormonal Balance Yin Yoga – Adrenal Fatigue & Thyroid Issues {30 min}

27

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

28

Yoga Arm Balances, Inversions & Standing Poses – Slow Flow Yoga {60 min}

29

How To Do Grasshopper Pose – Arm Balance Tutorial

30

30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

31

Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class