Welcome toNovember Alignment – November 2019
This month’s calendar
This month will focus on getting your alignment on point! Wherever you are at on the mat, this challenge is a great way to up level your practice (with a mix of Vinyasa, Hatha, and Yin classes). If you’re looking to get stronger, improve your flexibility and prevent injuries – proper technique is the way to get there! These classes are suitable for all experience levels and will include a mix of Vinyasa and Yin Yoga for a well-balanced practice.