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Styles of Yoga – June 2019

This month’s calendar

This is a 30 day program that will expose you to various styles of yoga such as Yin, Vinyasa, Hatha as well as mobility work and meditation for a well-rounded month. This is suitable for all experience levels and is a great way to familiarize with the different types of yoga out there. Ideal for a balanced practice of strength, flexibility and stress relief.

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Your Calendar

1

Yin Yoga and Affirmations for Inner Peace & Guidance

2

15 min Fluid Hips Yoga Flow

3

Lesson 3: Awareness of Thoughts Meditation Technique (10 min)

4

20 min Yoga for Tight Calves & Ankles

5

1 Hour Yin Yoga Class Without Props

6

Therapy Ball Mobility for Lower Body {50 min}

7

Day 4 – Core Strength Planks

8

Yin Yoga & Affirmations to Heal The Inner Child {45 min}

9

Energizing Core Yoga Ab Workout 15 min

10

10 min Guided Meditation for Love

11

Bedtime Yoga for Beginners {20 min}

12

Yin Yoga with Affirmations for Self-Love & Healing {30 min}

13

Therapy Ball Mobility for Upper Body Massage {45 min}

14

Minimal Cues Yoga Flow {35 min}

15

Yin Yoga Backbends & Spine Flexibility

16

Lesson 5: Full Body Flow for Restful Sleep

17

Lesson 2: Body Scan Meditation Technique (20 min)

18

Morning Yoga Stretches in Bed

19

Yin Yoga & Affirmations for Abundance {60 min}

20

Therapy Ball Mobility for Glutes & Quads {30 min}

21

Summer Solstice Vibrant Yoga Flow {35 min}

22

1 Hour Yin Yoga Full Body Deep Stretch

23

45 min Minimal Cues Yoga Flow

24

Lesson 4: I Am Guided Meditation

25

Yoga Stretch for Hips & Hamstrings {20 min}

26

Yin Yoga & Affirmations for Love and Compassion {60 min}

27

Therapy Ball Mobility for Shoulders {25 min}

28

10 min Flexibility Yoga Flow

29

Yin Yoga & Affirmations For Confidence {40 min}

30

Day 7 – Backbends