Welcome to

Styles of Yoga – June 2018

This month’s calendar

“Styles of Yoga” is all about introducing you to different styles of yoga! Increase your strength, endurance and flexibility all while reducing stress. This is for any yogi who wants to broaden and expand their practice! Every day features a new yoga class from the Yoga with Kassandra library which you can stream or download. Discover videos you’ve never done before and take the guess work out of choosing a class!

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Your Calendar

1

Yin Yoga for Beginners – Full Body Stretch {35 min}

2

30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

3

Restorative Yoga for Aching Joints – Yoga for Arthritis

4

Hatha Yoga for Hips & Lower Back – Treat Sciatica, Improve Flexibility {25 min}

5

Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

6

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

7

Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout

8

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

9

Yoga Binds Intermediate Vinyasa Flow {35 min}

10

Yoga For Sleep – Restorative Yoga For A Good Night’s Rest

11

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

12

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders {45 min}

13

My Home Yoga Practice for Strength & Flexibility {30 min}

14

Arm Balances Power Yoga – 30 min Yoga Workout

15

Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

16

1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

17

Winter Solstice Restorative Yoga – Slow Down & Set Intentions {40 min}

18

Low Back TLC – Hatha Yoga to Relieve Low Back Tension (30min)

19

Intense Yin Yoga – Hips & Hamstrings Deep Stretch {30 min}

20

Full Body Tune Up Slow Flow Class {30 min}

21

Yoga for Legs & Thighs Workout – 14-Day Challenge FULL CLASS

22

Morning Yin Yoga Class – Best Morning Yoga Stretches (ft. my cat Cleo) {30 min}

23

Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

24

Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes

25

Stress Relief Yoga – Hatha All Levels Yoga Class {45 min}

26

Yin Side Body Stretch – 45 min Yin Yoga Full Class

27

Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog

28

Power Vinyasa Intermediate Yoga Workout {40 min}

29

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

30

1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga