Welcome to

November Alignment – November 2020

This months calendar

Take your practice to the next level by focusing on posture, breath, and muscular engagement.

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Your Calendar

1

Day 1 – Vinyasa Basics

2

10 min Morning Yoga Full Body Stretch

3

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

4

1 Hour Yin Yoga for Flexibility – Hips & Spine Yoga Deep Stretch

5

5 min Yoga for SERIOUS Strength

6

30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO …

7

Day 2 – Upper Body

8

Yin Yoga for Beginners – Full Body Stretch {35 min}

9

Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses

10

Day 4 – Core Strength Planks

11

10 min Morning Yoga Stretch – ENERGIZE Your Day!

12

Yin Yoga for Neck, Shoulders & Hips – {60 min Yin Yoga} with Cleo the cat!

13

30 min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS

14

Therapy Ball Mobility for Wrists & Hands {17 min}

15

Day 5 – Side Body Flow

16

Yin Yoga for Back Flexibility {30 min}

17

30 min Yoga for a Healthy Spine – CORE & BACK Intermediate…

18

10 min Morning Yoga to ENERGIZE Your Day– Day #11 (ENERGIZING YOGA STRETCH)

19

Day 7 – Backbends

20

Yin Yoga Full Body Stretch – Flexibility & Relaxation {40 min}

21

Slow Flow for Stress Relief & Intuition – Intermediate Vinyasa Yoga

22

Day 8 – Lower Body Strength

23

Vinyasa Yoga for Backbends – 40 min Class to Get Into Wheel Pose!

24

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

25

Day 10 – Balance

26

30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga

27

Day 11 – Twists

28

Yin Yoga & Affirmations For Confidence {40 min}

29

Day 13 – Core Strength Floor Work

30

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}