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Styles of Yoga – June 2020

This month’s calendar

Get a healthy mix of it all in this 30-day calendar. Yin, Vinyasa, Hatha, Meditation, Power, and Fitness Training.

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Your Calendar

1

Yoga For Complete Beginners At Home – 30 min Yoga Flow

2

BEST BOOTY WORKOUT At Home Booty Circuit, No Equipment Needed! {20 min}

3

20 min Yoga for Tight Calves & Ankles

4

10 min Guided Meditation for Love

5

DEEP STRETCH Yin Yoga for Flexibility – 45 min FULL BODY Yin

6

Power Vinyasa Intermediate Yoga Workout {40 min}

7

Air Element Vin to Yin – Balance, Connection & Heart

8

45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS

9

HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

10

Friday Morning Hatha Yoga for Spine Health {15 min}

11

Lesson 2: Body Scan Meditation Technique (20 min)

12

Yin Yoga for Neck, Shoulders & Hips – {60 min Yin Yoga} with Cleo the cat!

13

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

14

Fire Element Vin to Yin – Power and Transformation

15

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

16

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

17

Low Back TLC – Hatha Yoga to Relieve Low Back Tension (30min)

18

5 min Mantra Meditation for Beginners – Easy Guided Meditation

19

RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch

20

Lower Body Sculpt – Butt, Legs & Thighs Yoga Workout

21

Water Element Vin to Yin – Hip Opening Emotions Yoga

22

10 min Morning Yoga Stretch – Energizing Yoga

23

Quick Yoga Abs – Strong Core In Under 15 Minutes!

24

Stress Relief Yoga – Hatha All Levels Yoga Class {45 min}

25

Lesson 3: Awareness of Thoughts Meditation Technique (10 min)

26

Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA

27

Int/Adv Power Yoga Class – Full Body Workout 30 minute Class

28

Earth Element Vin to Yin – Grounding & Stability Yoga

29

30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch

30

Yoga High Intensity Cardio Workout! Yoga HIIT Workout