7-Day Morning Yoga & Meditation Challenge

With Kassandra Reinhardt

Join me for week-long challenge that will combine yoga and meditation to help you craft your perfect morning routine.

We’ll do 15 minutes of yoga and 5 minutes of meditation together every morning for 7 days.

Starting your day with a little bit of mindful movement and intention setting can absolutely transform you from the inside out! These morning sessions can help you increase flexibility, get stronger, alleviate stress and get energized for the day ahead.

No props will be required for these classes and they are good for all levels. You might encounter a few intermediate poses or transitions here and there but I’ll give you options to modify.

There will be 5 vinyasa yoga classes and 2 yin yoga classes. Each class and meditation will work with it’s own theme, using a new affirmation to help you set the tone for the day.

JOIN ME TO GET STARTED

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

“The Yoga with Kassandra app is my favorite and used daily! I went into the App Store on my iPad and wrote my 5 star review directly. Thank you Kassandra!

Ana Gonzales Lewis

Jyothi Hoskere

The most used App on my phone. I have been a big fan of Yoga with Kassandra since 2015. These videos have helped me be consistent with my daily Yoga practice. Kassandra’s instructions are just perfect. I absolutely love the app. The sessions are nicely organized. Based on your daily needs, one can select yoga lessons according to time/flexibility/vinyasa/yin/restorative etc. the monthly challenges are great too. Highly recommend this app. Subscribe today!

Kim Kutner Conroy

I absolutely love the videos on Kassandra’s App. I’ve always wanted to learn about and practice yoga. This is a great fit for me. Well worth downloading the App. I only wish I could make more time for yoga.