With Kassandra Reinhardt
Join me for week-long challenge that will combine yoga and meditation to help you craft your perfect morning routine.
We’ll do 15 minutes of yoga and 5 minutes of meditation together every morning for 7 days.
Starting your day with a little bit of mindful movement and intention setting can absolutely transform you from the inside out! These morning sessions can help you increase flexibility, get stronger, alleviate stress and get energized for the day ahead.
No props will be required for these classes and they are good for all levels. You might encounter a few intermediate poses or transitions here and there but I’ll give you options to modify.
There will be 5 vinyasa yoga classes and 2 yin yoga classes. Each class and meditation will work with it’s own theme, using a new affirmation to help you set the tone for the day.
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The most used App on my phone. I have been a big fan of Yoga with Kassandra since 2015. These videos have helped me be consistent with my daily Yoga practice. Kassandra’s instructions are just perfect. I absolutely love the app. The sessions are nicely organized. Based on your daily needs, one can select yoga lessons according to time/flexibility/vinyasa/yin/restorative etc. the monthly challenges are great too. Highly recommend this app. Subscribe today!
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DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 1: CHOOSE – FLEXIBLE MIND Yoga Challenge
DAY 2: DREAM – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 2: DREAM – FLEXIBLE MIND Yoga Challenge
DAY 3: SILENCE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Day 3: SILENCE – FLEXIBLE MIND Yoga Challenge
DAY 4: REMEMBER – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge