Welcome to

December Yoga – December 2018

This month’s calendar

This 31 day yoga calendar is ideal for those of you who prefer shorter practices. All classes are 10-20 minutes long to make sure you can fit them into your busy schedule.
I’ve included ALL styles of yoga to give you the best of all worlds. You’ll find some Vinyasa, Power, Hatha, Meditation, Yin and even Restorative. Suitable for all levels.

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Your Calendar

1

10 min Morning Yoga Full Body Deep Stretch

2

Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!

3

Yoga for Beginners Flexibility & Strength – 20 min Beginner Yoga Class

4

Yoga for Golfers – Improve Your Swing, Open Shoulders, Hips & Low Back

5

15 min Yoga for Balance & Stability

6

Core Yoga Flow for Defined Abs – 15 min Yoga Workout

7

Crown Chakra Guided Savasana {15 min}

8

20 min Beginner Flow for Strength & Flexibility

9

Afternoon Yoga Class – 15 min Vinyasa Flow Mid-Day Energy Boost!

10

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

11

Upper Body Release Vinyasa Flow {20 min}

12

Beach Yoga Flow for Glutes & Balance {15 min}

13

Hip Opening Yoga – Feel Good Beach Yoga Flow {15 min}

14

10 min Yoga for Core Strength

15

10 min Neck Stretches to Reduce Pain & Stiffness

16

Yoga Stretch for Hips & Hamstrings {20 min}

17

Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel

18

Yoga High Intensity Cardio Workout! Yoga HIIT Workout

19

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

20

Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes

21

Yoga for Headaches & Migraine Relief – Gentle Yoga for Tension Headaches {15 min}

22

Morning Yoga Workout – Quick Stretch & Flow to Wake You Up! {15 min}

23

10 minute Plank Pose Challenge!

24

Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt

25

Morning Meditation – Set Your Intention in 3 Words {10 min}

26

Restorative Yoga for Aching Joints – Yoga for Arthritis

27

Yoga for Travel – Jet Lag Yoga to Stretch Your Entire Body!

28

Pre-Workout Yoga Warm Up – Yoga Warm Up Sequence Before a Workout {20 min}

29

Yoga for Legs & Thighs Workout – 14-Day Challenge FULL CLASS

30

Bedtime Yoga to Fall Asleep Fast {20 min}

31

Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation