Welcome to

February 2024 – Flexy February

This month’s calendar

On this leap year take of Flexy February, we have 29 classes that are focused on improving your overall flexibility. Commit to taking one of these classes each day and see your flexibility increase by the end of the month.

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Your Calendar

1

15 min Morning Yoga Slow Stretch – WITH BLOCKS

2

1 hour Yoga for Flexibility – 60 min Spacious Yoga Flow

3

10 min Morning Yoga – ACTIVATING Full Body Flow

4

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

5

15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS

6

30 min Morning Yoga – Go With The Flow & TRUST

7

20 min Morning Yin Yoga Without Props – SLOW & SWEET

8

30 minute Yoga for Flexibility – DEEP STRETCH

9

15 min Gentle Yoga for Flexibility & Stress Reduction

10

15 min Upper Body Yoga Stretch – Yoga For Your Spine

11

1 hour Yin Yoga MELT & STRETCH – Hips, Thighs, Hamstrings

12

10 min Morning Yoga Stretch for Beginners – GENTLE & SLOW

13

30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch

14

Yin Yoga for Inner Thighs & Groin – DEEP STRETCH FLEXIBILITY

15

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

16

30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence

17

Yin for Tight Hips & Hamstrings with Shaunneka

18

10 min Morning Yoga for Hips – ALL LEVELS & NO PROPS

19

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

20

45 min Upper Body Yin Yoga – (BACK AND SHOULDERS STRETCH)

21

35 min Morning Yoga to STRETCH & ENERGIZE

22

20 min Morning Yoga – Full Body Morning Stretch

23

50 min Yin Yoga for Self-Care – Stretch, Restore & Relax

24

15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

25

30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH

26

10 min Morning Yoga Stretch – Intermediate Full Body Yoga

27

30 min Evening Yoga for Flexibility – STRETCH & RELAX

28

10 min Intermediate Morning Yoga – FLEXIBILITY FLOW

29

1 hour Full Body Yoga Stretch – Yin Yoga Without Props