Welcome to

March 2024 – Build Your Balance

This month’s calendar

31-days to better balance and stability. Classes come from within the membership and are all focused on strengthening and stretching areas of the body to achieve standing, arm balances and inversions.

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Your Calendar

1

35 min Beginner Yoga – Flexibility, Strength & Balance

2

15 min Thursday Morning Yoga for Balance – DAY 4

3

30 min Libra Yoga Flow – Harmony, Balance & Beauty

4

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

5

1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

6

30 min Yoga for Flexibility & Relaxation – Feel Good Stretch Routine

7

10 min Morning Yoga Flow – Sweet & Gentle Morning Yoga Routine

8

30 min Energizing Morning Flow & Pranayama with Madhura

9

20 min Morning Yoga Workout – Energy Boosting Yoga Flow

10

Balance & Stability Chair

11

45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

12

15 min Gemini Yoga Flow – Communication, Creativity & Intellect

13

Intermediate Vinyasa Yoga for Balance, Core & Asymmetrical Poses

14

15 min Yoga for Balance & Stability

15

30 min Core Strength Yoga – SPICY CORE

16

Beach Yoga Flow for Glutes & Balance {15 min}

17

DIAMOND MIND YOGA – Yoga for Mental Clarity & Focus

18

25 min Fire Element Yoga Flow – Core, Twists & Breathwork

19

DAY 21: CURIOSITY – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

20

Journey to Dancer’s Pose – Vinyasa for Balance, Strength & Control {60min}

21

10 min HANDS FREE Morning Yoga (no downward dog or plank)

22

Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

23

25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)

24

30 min Intermediate Vinyasa Flow – SPINAL TWISTS

25

Day 10 – Balance

26

10 min Morning Yoga Stretch with Blocks

27

Yoga Arm Balances, Inversions & Standing Poses – Slow Flow Yoga {60 min}

28

Handstand Strength Conditioning Practice with Rob

29

Pilates Program – Booty Burner

30

Arm Balance Flow – Journey to Eka Pada 2 {35 min}

31

1 Hour INTERMEDIATE Vinyasa Yoga – Flexibility, Balance & Strength