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October 2024 – Everything in 30

This month’s calendar

A 31 day calendar of classes all around 30 minutes. Ranging from beginner to intermediate, and a few different styles with guest instructors.

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Your Calendar

1

30 min Morning Yoga for Beginners – CALM & GENTLE MORNING YOGA

2

30 min Beginner Yoga – Gentle Stretch & Flow Yoga

3

30 min Morning Yoga – Yoga at Home to FEEL GREAT

4

30 min Yoga for Tired Legs & Feet – Relief From Standing All Day

5

30 min Yoga Flow for Abs – Core Strength & Toning

6

Live Morning Yoga Flow – 30 Min All Levels Yoga

7

30 min Upper Body Mobility Class with Rob

8

30 min Yoga for Flexibility & Relaxation – Feel Good Stretch Routine

9

30 min Hip Opening Yoga – Slow Flow Deep Stretch

10

30 min Restorative Yoga for Deep Healing & Relaxation – Legs Up The Wall

11

30 min Vinyasa Flow Yoga – SIDE BODY STRENGTH & STRETCH

12

30 min Core Strength Yoga – SPICY CORE

13

30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch

14

30 min Lower Body Flexibility Yin Yoga with Shaunneka

15

30 min Morning Yoga – Go With The Flow & TRUST

16

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

17

30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga

18

30 min Yoga for Tired Legs – STRETCH & RELAX

19

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

20

30 min Heart Opening Yoga – UPPER BODY Healing Flow

21

30 minute Yoga for Flexibility – DEEP STRETCH

22

30 min Full Body Mat Workout with Kristen

23

30 min Vinyasa Yoga – A Little Bit of Everything!

24

Morning POWER Yoga – 30 min Intermediate Yoga

25

30 min Intermediate Vinyasa Flow – SPINAL TWISTS

26

30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence

27

30 min Intermediate Yoga with Blocks – CURIOSITY OVER JUDGEMENT

28

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

29

30 min Intermediate Vinyasa Yoga – Full Body Toning

30

30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

31

30 min Intermediate Yoga Flow – Minimal Cues for Balance & Flexibility