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Everything in 30 – October 2018

This month’s calendar

This 31 day yoga calendar is ideal for those of you who prefer shorter practices due to busy schedules. “Everything in 30” is a program that combines Yin, Vinyasa and Hatha yoga to give you the ideal balance of strength, flexibility and stress relief. All classes are 25-35 minutes long and are great for all levels.

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Your Calendar

1

Full Body Flow – Intermediate Vinyasa Flow Yoga Workout {35 min}

2

Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min}

3

Beginner Yoga – Yoga Foundation Flow for Strength & Flexibility {30 min}

4

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

5

Yin Yoga for Hips – Beginner Yin Yoga Class {30 min} ft. my cat Cleo

6

Yoga for Surfers – 30 min Yoga Flow

7

Twist & Energize Yoga Detox Flow {30 min}

8

Full Body Tune Up Slow Flow Class {30 min}

9

Yin Yoga for Digestion 30 min Class – Reduce Bloating & Cramps

10

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

11

Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog

12

Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

13

Beginner to Intermediate – Advance Your Practice! {30 min}

14

Super Slow Flow – Moving In Honey {30 min}

15

Yoga for Swimmers – Shoulders, Core, Back & Hips {30 min}

16

Heart Chakra Yin Yoga for Love & Compassion {30 min}

17

Yoga Flow for Beginners – 30 min Total Body Workout for Beginners (with cats!)

18

Unwind After Work – 25 min Feel Good Flow

19

Yoga for Core Strength & Twists – 30 min Yoga Flow

20

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

21

Yoga Binds Intermediate Vinyasa Flow {35 min}

22

Yin Yoga At The Wall – Restorative Yin Yoga for Beginners {30 min}

23

Yoga for Body Acceptance & Self-Love {30 min}

24

Yoga for Knee Strength {25 min}

25

Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}

26

My Home Yoga Practice for Strength & Flexibility {30 min}

27

Yin Yoga for Beginners – Full Body Stretch {35 min}

28

Morning Vinyasa Yoga Flow for a Boost of Energy – 30 min Yoga Class

29

Low Back TLC – Hatha Yoga to Relieve Low Back Tension (30min)

30

Yoga for Office Workers – All Levels Yoga Class for Those Who Sit All Day!

31

Yin Yoga for Upper Back Knots – Upper Body Tension Relief {30 min}