Welcome to

September Splits – September 2020

This month’s calendar

Increase your flexibility and work towards your splits with this 30 day challenge.

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Your Calendar

1

1 Hour Yin Yoga Full Body Deep Stretch

2

Yin Yoga for Hips – Beginner Yin Yoga Class {30 min} ft. my cat Cleo

3

10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

4

1 hour Yin Yoga for Hips & Legs Deep Stretch – Hip Opening Yin

5

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

6

Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}

7

Yoga Stretch for Hips & Hamstrings {20 min}

8

Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}

9

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

10

Intense Yin Yoga – Hips & Hamstrings Deep Stretch {30 min}

11

10 min Flexibility Yoga Flow

12

Yin Yoga for Tight Hips – No Props Needed!

13

Lesson 3: Evening Relaxation Yoga

14

45 min Minimal Cues Yoga Flow

15

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

16

45 min Yin Yoga for Hamstring Flexibility

17

10 min Yoga Stretch – Full Body Slow Flow

18

1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yoga

19

Beginner Yoga for Hip Strength & Stability {35 min}

20

1 hour Vin to Yin Full Body Yoga Class

21

Yin Yoga with Affirmations for Self-Love & Healing {30 min}

22

Therapy Ball Mobility for Lower Body {50 min}

23

Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

24

15 min Fluid Hips Yoga Flow

25

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

26

10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…

27

Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

28

10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

29

Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings {50 min}

30

Arm Balance Yoga Flow – Get Into Flying Splits