Increase your flexibility and work towards your splits with this 30 day challenge.
1 Hour Yin Yoga Full Body Deep Stretch
Yin Yoga for Hips – Beginner Yin Yoga Class {30 min} ft. my cat Cleo
10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)
1 hour Yin Yoga for Hips & Legs Deep Stretch – Hip Opening Yin
FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home
Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}
Yoga Stretch for Hips & Hamstrings {20 min}
Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}
Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}
Intense Yin Yoga – Hips & Hamstrings Deep Stretch {30 min}
10 min Flexibility Yoga Flow
Yin Yoga for Tight Hips – No Props Needed!
Lesson 3: Evening Relaxation Yoga
45 min Minimal Cues Yoga Flow
Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}
45 min Yin Yoga for Hamstring Flexibility
10 min Yoga Stretch – Full Body Slow Flow
1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yoga
Beginner Yoga for Hip Strength & Stability {35 min}
1 hour Vin to Yin Full Body Yoga Class
Yin Yoga with Affirmations for Self-Love & Healing {30 min}
Therapy Ball Mobility for Lower Body {50 min}
Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility
15 min Fluid Hips Yoga Flow
1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch
10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…
Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters
10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)
Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings {50 min}
Arm Balance Yoga Flow – Get Into Flying Splits
