Welcome to

Spring Into Yoga – April 2019

This month’s calendar

Enjoy this yoga program designed to help you do a little bit of internal spring cleaning! This 30 day yoga calendar perfectly balances strength, flexibility and stress relief with a mix of yoga styles and levels to keep things interesting. An overall wonderful challenge to do for the yogi who wants to be more consistent with their practice.

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Your Calendar

1

Intention Setting Morning Yoga Class {55 min}

2

Energizing Core Yoga Ab Workout 15 min

3

Day 10 – Balance

4

10 min Guided Meditation for Love

5

Yin Yoga for Upper Back & Shoulders {40 min}

6

Day 11 – Twists

7

10 min Flexibility Yoga Flow

8

Full Body Yoga Flow – Intermediate Vinyasa Yoga Class {20 min}

9

Day 13 – Core Strength Floor Work

10

30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

11

Bedtime Yoga to Fall Asleep Fast {20 min}

12

Day 7 – Backbends

13

Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class

14

Day 3 – Yin for Hips

15

Morning Yoga Stretches in Bed

16

Vin to Yin – 1 Hour Core Strength & Flexibility Yoga

17

15 min Yoga for Balance & Stability

18

Yin Yoga for Back Flexibility {30 min}

19

Upper Body Release Vinyasa Flow {20 min}

20

Yoga Binds Intermediate Vinyasa Flow {35 min}

21

Yoga Stretch for Hips & Hamstrings {20 min}

22

45 min Minimal Cues Yoga Flow

23

Power Vinyasa Intermediate Yoga Workout {40 min}

24

Beach Yoga Flow for Glutes & Balance {15 min}

25

Lesson 9: Restorative Yoga in Bed

26

Heart Chakra Yin Yoga for Love & Compassion {30 min}

27

Yoga for Core Strength & Twists – 30 min Yoga Flow

28

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

29

1 Hour Yin Yoga Class Without Props

30

Core Day 1 – Lower Abdominals