Welcome to

Energy Balance July 2020

This month’s calendar

Balance from root to crown this month with a mix of vin, yin, and meditation based classes.

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Your Calendar

1

Chakra Yin Yoga – Energy Balance Yin Yoga {75 min}

2

Guided Chakra Affirmation Meditation – Energy Balance Medi…

3

Root Chakra – Vin to Yin

4

5 min Sun Salutations – Yoga Warm Up

5

Root Chakra Yin Yoga – Safety, Belonging & Abundance {60 min}

6

Earth Element Yoga Inner Strength, Grounding & Endurance {45 min}

7

Root & Sacral Chakra Meditation

8

Sacral Chakra – Vin to Yin

9

Summer Solstice Vibrant Yoga Flow {35 min}

10

Sacral Chakra Yin Yoga – Creativity & Sensuality {60 min}

11

Water Element Yoga Creativity, Feeling & Sensuality {45 min}

12

Solar Plexus Chakra – Vin to Yin

13

15 min Morning Sun Salutations Yoga Flow

14

Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

15

Fire Element Yoga Stoke the Fire Within {40 min}

16

Solar Plexus & Heart Chakra Meditation

17

Heart Chakra Vin to Yin

18

Heart Chakra Yin Yoga for Love & Compassion {30 min}

19

Air Element Yoga Breath, Heart Connection & Inspiration {40 min}

20

Throat Chakra Vin to Yin

21

Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}

22

Throat Chakra Yin Yoga for Clear Communication {35 min}

23

Throat & Third Eye Chakra Meditation

24

Third Eye Chakra Vin to Yin

25

JUST CHILD’S POSE – Release & Relax to HEAL

26

Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}

27

Crown Chakra Vin to Yin

28

Crown Chakra Meditation

29

Crown Chakra Guided Savasana {15 min}

30

Anatta Meditation 20 min

31

Chakra Yin Yoga for Emotional Healing {60 min}