Welcome to

Evening Yoga to Unwind – May 2023

This month’s calendar

Join me this month for 31 days of evening yoga classes to help ease you to sleep. Classes range in length from 8 minutes to 35. All levels accessible, and some classes are even done in bed.

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Your Calendar

1

15 min Gentle Bedtime Yoga for Beginners – Evening Yoga Stretch

2

Lesson 1: Gentle Bedtime Stretches

3

Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {45 min}

4

8 Minute Evening Yoga – Wind Down & Chill Out Yoga

5

10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

6

15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

7

30 min Slow Flow with Shaunneka – End Of Day Wind Down

8

Lesson 3: Evening Relaxation Yoga

9

30 min Evening Yoga for Flexibility – STRETCH & RELAX

10

15 min Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS)

11

Evening Breath Techniques to Relax & Restore with Rob

12

10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

13

15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

14

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

15

30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS

16

15 min Evening Yoga Stretch – Full Body Bedtime Yoga

17

20 min Yin Yoga for Sleep in BED

18

Lesson 5: Full Body Flow for Restful Sleep

19

10 min Evening Full Body Yoga Stretch – Bedtime Yoga for Beginners

20

Crown Chakra Guided Savasana {15 min}

21

30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

22

10 min Evening Yoga Stretch to Relax

23

Lesson 8: Evening Yin to Unwind

24

BEDTIME Yoga Stretch – 10 min Beginner Yoga for Good Sleep

25

Lesson 9: Restorative Yoga in Bed

26

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

27

Bedtime Yoga to Fall Asleep Fast {20 min}

28

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

29

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

30

10 min Yoga IN BED – Bedtime Yoga Stretch for SLEEP

31

RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch