Welcome to

March Therapeutics – March 2019

This month’s calendar

Yoga can be incredibly healing and therapeutic when practiced mindfully. This yoga challenge will nurture your mind and body through healing classes for all experience levels. The practices in this challenge are less about getting you into difficult poses and more about restoring overall balance in your nervous system. If you have injuries, aches and pains, areas of tension (physically or mentally) or tend to overuse certain parts of your body more than others – this is IDEAL for you!