Welcome to

March Therapeutics – March 2019

This month’s calendar

Yoga can be incredibly healing and therapeutic when practiced mindfully. This yoga challenge will nurture your mind and body through healing classes for all experience levels. The practices in this challenge are less about getting you into difficult poses and more about restoring overall balance in your nervous system. If you have injuries, aches and pains, areas of tension (physically or mentally) or tend to overuse certain parts of your body more than others – this is IDEAL for you!

START YOUR 7 DAY TRIAL

Your Calendar

1

Hormonal Balance Yin Yoga – Adrenal Fatigue & Thyroid Issues {30 min}

2

20 min Yoga for Tight Calves & Ankles

3

Upper Body Release Vinyasa Flow {20 min}

4

Yin Yoga for Stress & Anxiety Relief {40 min}

5

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

6

Yoga for Knee Strength {25 min}

7

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

8

Bedtime Yoga to Fall Asleep Fast {20 min}

9

Yoga for Body Acceptance & Self-Love {30 min}

10

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

11

Yin Yoga for Upper Back Knots – Upper Body Tension Relief {30 min}

12

Yoga to Work Your Weak & Stiff Side! – 50 min Yoga Class

13

Upper Body TLC Yoga Class – Slow Flow Yoga Stretches for Chest, Shoulders & Back {30 min}

14

Yin Yoga for Lower Back Pain {30 min}

15

Beginner Yoga for Hip Strength & Stability {35 min}

16

Hatha Yoga for Hips & Lower Back – Treat Sciatica, Improve Flexibility {25 min}

17

Yin Yang Yoga for Stress Relief – 40 min All Levels Yoga Class

18

Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class

19

Bedtime Yoga For A Good Night’s Rest – 30 min Gentle Hatha Evening Yoga

20

Yin Yoga for Digestion 30 min Class – Reduce Bloating & Cramps

21

Yoga for Wrists & Fingers – Yoga for Wrist Cramps & Carpal Tunnel

22

Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog

23

Low Back TLC – Hatha Yoga to Relieve Low Back Tension (30min)

24

Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {45 min}

25

Yoga for Headaches & Migraine Relief – Gentle Yoga for Tension Headaches {15 min}

26

Stress Relief Yoga – Hatha All Levels Yoga Class {45 min}

27

Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}

28

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

29

Twist It Out! – Energy Boost & Detox Vinyasa Yoga Flow {45 min}

30

Yin Yoga At The Wall – Restorative Yin Yoga for Beginners {30 min}

31

Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes