Welcome to

Flexy & Fit in 15 – December 2019

This month’s calendar

Keep up your practice this month with the Flexy & Fit in 15 Challenge! Each class of this 31 day challenge is between 10 and 20 minutes. Easy enough to squeeze between holiday baking, shopping, and celebrations with family and friends. Throughout the month we will switch between classes providing deep stretching and strengthening. Focusing on different areas of the body throughout, to leave all of Y-O-U feeling wonderful this season. All levels welcome.