Commit to deepening your practice this month, by doing a half hour of yoga each day.
30 min Vinyasa Yoga – A Little Bit of Everything!
30 min Morning Yoga for Beginners – CALM & GENTLE MORNING YOGA
30 min Scorpio Yin Yoga – Intuition, Shadow Work & Transformation
30 min Morning Yoga – Yoga at Home to FEEL GREAT
30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence
30 min Restorative Yoga for Deep Healing & Relaxation – Legs Up The Wall
30 min Afternoon Yoga Flow – Stretch & Energize
30 min Libra Yoga Flow – Harmony, Balance & Beauty
30 min Sun Salutations Yoga – Strength, Balance & Flexibility
30 min RECLINED Yin Yoga – Deep Relaxation & Stretches
30 min Yoga for Tired Legs – STRETCH & RELAX
Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga
30 min Heart Opening Yoga – UPPER BODY Healing Flow
30 min Vinyasa Yoga Flow – Minimal Cues Yoga
30 min Slow Flow with Shaunneka – End Of Day Wind Down
30 min Virgo Yoga Flow – Create ORDER Out of CHAOS
30 min Intermediate Yoga with Blocks – CURIOSITY OVER JUDGEMENT
30 min Morning Yoga – Go With The Flow & TRUST
30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)
DIAMOND MIND YOGA – Yoga for Mental Clarity & Focus
30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET
Yoga for Posture – No More Back Pain!
Pilates Program – Full Body With Block
30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch
30 min Yoga for Flexibility – DEEP STRETCH VINYASA
Cancer Yin Yoga – Deep Feeling for Healing (Heart & Hips)
30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga
30 minute Yoga for Flexibility – DEEP STRETCH
Afternoon Yoga Flow – 30 min Yoga Stretch
30 min Intermediate Vinyasa Yoga – Full Body Toning
30 min Intermediate Vinyasa Yoga – MINIMAL CUES
