Welcome to

January 2024 – Joyful January

This month’s calendar

Join me for a joyful start to the year, with 31 classes which focuses on happiness, peace and stress relief. These classes range in style, length and level, with a strong focus on Yin thrown in.

START YOUR 7 DAY TRIAL

Your Calendar

1

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations – NO PROPS YIN

2

Morning Yoga for Beginners – JOYFUL MORNINGS

3

30 min Deep Stretch Yoga – SLOW & MELLOW

4

1 Hour Winter Solstice Yin Yoga & Affirmations – Tune In and Relax

5

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

6

20 min Leo Yoga Flow – Be Unapologetically YOU!

7

15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

8

10 min Wake-Up Yoga For FLEXIBILITY – Day #18 (10 MIN MORNING YOGA)

9

Waking Up Joyful

10

Chakra Yin Yoga for Energy Balance – Yin Yoga & Affirmations

11

15 min Morning Yoga for Hips – Fall Morning Yoga

12

Yin Yoga & Affirmations for JOY & OPTIMISM – 45 min Full B…

13

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

14

15 min Gentle Yoga for Flexibility & Stress Reduction

15

1 hour Yin Yoga MELT & STRETCH – Hips, Thighs, Hamstrings

16

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

17

20 min Capricorn Yoga – Commitment, Consistency & Purpose

18

30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS

19

RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch

20

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

21

10 min Morning Yoga – ACTIVATING Full Body Flow

22

30 min Yin Yoga for Your Nervous System

23

30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence

24

10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga

25

Yin Yoga and Affirmations for HOPE & PEACE – Full Body Stretch NO PROPS

26

20 min Morning Yoga Workout – Energy Boosting Yoga Flow

27

10 min Morning Yoga Stretch for an ENERGY BOOST

28

Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA

29

10 min Morning Yoga Stretch for Beginners – Energy Boost Y…

30

10 min Morning Yoga to Feel Your Best! – Day #20 (10 MIN YOGA STRETCHES)

31

Yin Yoga and Affirmations for Inner Peace & Guidance