Welcome to

January Detox – January 2019

This month’s calendar

Energize your body, improve digestion and start the new year with clarity and purpose! This 31 day challenge will invigorate and motivate you through Vinyasa and Yin Yoga classes ranging from 15-60 minutes. Suitable for intermediate students.

START YOUR 7 DAY TRIAL

Your Calendar

1

15 min Morning Sun Salutations Yoga Flow

2

Yoga for Core Strength & Twists – 30 min Yoga Flow

3

Minimal Cues Yoga Flow {35 min}

4

Yoga Stretch for Hips & Hamstrings {20 min}

5

Yin Yoga for Digestion 30 min Class – Reduce Bloating & Cramps

6

Twist It Out! – Energy Boost & Detox Vinyasa Yoga Flow {45 min}

7

Morning Yoga Workout – Quick Stretch & Flow to Wake You Up! {15 min}

8

Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

9

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

10

Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class

11

Yin Yoga Kidney Meridian – Inner Thighs & Spine Yin Yoga Class {50 min}

12

Power Vinyasa Intermediate Yoga Workout {40 min}

13

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

14

Full Body Yoga Flow – Intermediate Vinyasa Yoga Class {20 min}

15

Vin to Yin – 1 Hour Core Strength & Flexibility Yoga

16

Morning Gratitude Slow Flow – Set Your Intention {40 min}

17

Twist & Energize Yoga Detox Flow {30 min}

18

Yin Side Body Stretch – 45 min Yin Yoga Full Class

19

Morning Yin Yoga Class – Best Morning Yoga Stretches {30 min}

20

Fire Element Yoga Stoke the Fire Within {40 min}

21

10 min Morning Yoga Full Body Stretch

22

Yin Yoga for Back Flexibility {30 min}

23

Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

24

Upper Body Release Vinyasa Flow {20 min}

25

Afternoon Yoga Class – 15 min Vinyasa Flow Mid-Day Energy Boost!

26

Total Body Yoga Workout – Yoga HIIT Strength & Sculpt {30 min}

27

Yin for Liver Health – Hips & Side Body, Liver & Gall Bladder Meridians {45 min}

28

Summer Solstice Vibrant Yoga Flow {35 min}

29

10 min Flexibility Yoga Flow

30

Vin to Yin for Inner & Outer Strength {60 min}

31

Morning Vinyasa Yoga Flow for a Boost of Energy – 30 min Yoga Class