Welcome to

May Strength & Power

This month’s calendar

Are you ready to dramatically increase your overall strength? This 31 day yoga calendar is designed to make you stronger and help you tap into your inner power! With a strong focus on arm balances and inversions as well as core, arm and leg strength, this challenge is made for the yogi who wants to take their practice to the next level.

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Your Calendar

1

Yoga for Beginners Flexibility & Strength – 20 min Beginner Yoga Class

2

Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}

3

Quick Yoga Abs – Strong Core In Under 15 Minutes!

4

Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min}

5

Total Body Yoga Workout – Yoga HIIT Strength & Sculpt {30 min}

6

Yoga Detox Flow – Twists & Forward Folds 30 min Yoga Class

7

Yoga Arm Balances, Inversions & Standing Poses – Slow Flow Yoga {60 min}

8

Yin Yoga for Upper Back Knots – Upper Body Tension Relief {30 min}

9

Core Yoga Flow for Defined Abs – 15 min Yoga Workout

10

Yoga to Work Your Weak & Stiff Side! – 50 min Yoga Class

11

Lower Body Vinyasa Flow Full Class – 20 Min Body Sculpt

12

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

13

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

14

Yoga for Weightlifters, Powerlifters & Crossfit {30 min}

15

Arm Balances Power Yoga – 30 min Yoga Workout

16

Yin Yoga for Neck, Shoulders & Hips – {60 min Yin Yoga} with Cleo the cat!

17

Power Vinyasa Intermediate Yoga Workout {40 min}

18

My Home Yoga Practice for Strength & Flexibility {30 min}

19

Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!

20

Yin Yoga for Heart & Lung Meridian – Yin Yoga for Chest, Shoulders & Upper Back {45 min}

21

Int/Adv Power Yoga Class – Full Body Workout 30 minute Class

22

Arm Balance Flow – Journey to Eka Pada 2 {35 min}

23

Yoga High Intensity Cardio Workout! Yoga HIIT Workout

24

Yin Yoga for Lower Back Pain {30 min}

25

30 min Minimal Cues Yoga – Intermediate Full Body Vinyasa Yoga

26

Yoga for Core Strength & Twists – 30 min Yoga Flow

27

Creative Vinyasa Flow – Advanced Sequences Full Body Flow {25 min}

28

Yin Yoga At The Wall – Restorative Yin Yoga for Beginners {30 min}

29

Yoga for Core Strength & Balance – Strong Yoga Flow Workout {45 min}

30

Full Body Yoga Flow – Intermediate Vinyasa Yoga Class {20 min}

31

Vin to Yin – Core Strength & Flexibility Yoga {55 min}