Welcome to

Mornings on the Mat May 2021

This month’s calendar

This 31-day challenge will help you start each day with your best foot forward. Wake up the body and boost your energy levels with between 10 and 30 minutes each day. A nice mix of levels, lengths and styles.

START YOUR 7 DAY TRIAL

Your Calendar

1

20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY

2

10 min Morning Yoga Full Body Stretch

3

Morning Yoga for Tight & Sore Muscles – DEEP STRETCH

4

10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

5

15 min Morning Yin Yoga Stretch for Beginners – NO PROPS

6

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

7

30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)

8

10 min Intermediate Morning Yoga – FLEXIBILITY FLOW

9

20 min Morning Yin Yoga Full Body Stretch

10

10 min Morning Yoga Stretch IN BED – Beginner Yoga At Home

11

10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEVELS

12

Morning Yin Yoga Class – Best Morning Yoga Stretches {30 min}

13

10 min Morning Yoga – Full Body Vinyasa Flow ALL LEVELS

14

15 min Morning Yoga Flow – ENERGIZING MORNING YOGA

15

10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…

16

30 min MORNING Yoga for Hips – DEEP STRETCH NO PROPS

17

10 min Morning Yoga Full Body Stretch

18

20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga

19

10 min Morning Yoga for Flexibility

20

15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

21

20 min Morning Yin Yoga Full Body Stretch – NO PROPS

22

10 min MORNING YOGA STRETCH for Beginners – Yoga for Sore Muscles

23

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

24

10 min Morning Yoga FULL BODY Stretch for Beginners

25

15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

26

10 min Morning Yoga Stretch – ENERGIZE Your Day!

27

30 min Morning Yoga Stretch to WAKE UP

28

10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga

29

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

30

10 min Morning Yoga Stretch for Beginners – Energy Boost Y…

31

10 min Morning Yoga Strength & Stretch – Beginners Yoga