Welcome to

November 2023 – Evolve Your Practice

This month’s calendar

Take your practice from beginner to intermediate this month with a daily growing practice. Commit to daily time on the mat, starting with easy gentle classes and shifting into more intermediate practices by the end of the month.

START YOUR 7 DAY TRIAL

Your Calendar

1

10 min Morning Yoga – Gentle Beginner Yoga Stretch (NO PROPS)

2

30 min Morning Yoga for Beginners – CALM & GENTLE MORNING YOGA

3

10 min Morning Yoga for Beginners – Perfect Way To Start Your Day

4

5 Minute Morning Yoga – Daily Stretching Routine

5

15 min Chair Yoga Class for Seniors & Beginners

6

Flexibility for Beginners – Yin Yoga NO PROPS

7

15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS

8

Morning Yoga for Beginners – JOYFUL MORNINGS

9

10 min Gentle Morning Yoga for Beginners – NO PROPS

10

30 min Restorative Yoga for Deep Healing & Relaxation – Legs Up The Wall

11

10 min Morning Yoga Stretch for Beginners – GENTLE & SLOW

12

Gentle Seated Yoga to START or END Your Day!

13

10 min Morning Yoga Flow – Sweet & Gentle Morning Yoga Routine

14

15 min Gentle Yoga for Flexibility & Stress Reduction

15

20 min Morning Yoga – HIPS & TWISTS – No Props Yoga Flow

16

20 min Morning Yoga Workout – Energy Boosting Yoga Flow

17

30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence

18

15 min Upper Body Yoga Stretch – Yoga For Your Spine

19

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

20

20 min Morning Yoga Workout – Strength & Energy Yoga Flow

21

Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga

22

30 min Core Strength Yoga – SPICY CORE

23

30 min Intermediate Yoga with Blocks – CURIOSITY OVER JUDGEMENT

24

25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)

25

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

26

30 min Vinyasa Yoga Flow – Minimal Cues Yoga

27

1 hour Intermediate Yoga Flow – Revitalize, Renew & Relax

28

30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga

29

DIAMOND MIND YOGA – Yoga for Mental Clarity & Focus

30

1 Hour INTERMEDIATE Vinyasa Yoga – Flexibility, Balance & Strength