31 chances to get on your mat for around 20 minutes each day.
20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)
20 min Leo Yoga Flow – Be Unapologetically YOU!
Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH
Pilates Program – All About The Core
20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)
20 min Morning Yoga Workout – Strength & Energy Yoga Flow
Yoga After Sitting All Day – After Work Yoga
Taurus Yoga Flow – Abundance, Grounding & Sensuality
Full Body Yoga Flow – Intermediate Vinyasa Yoga Class {20 min}
20 min Yoga for Flexibility – Sweet Release Full Body Stretch
Day 4 – Core Strength Planks
25 min Posture Fix Upper Body Yin with Shaunneka
20 min Power Yoga Flow with Blocks – Connect & Strengthen!
20 min Morning Yin Yoga Full Body Stretch
20 min Morning Yoga – Full Body Morning Stretch
15 min Gemini Yoga Flow – Communication, Creativity & Intellect
25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)
Abs & Seat Mat Workout with Kristen
20 min Yin Yoga for Sleep in BED
LIVE 20 min Afternoon Yoga Flow
20 min Morning Yoga Flow – Daily Stretch & Strength Routine
15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS
Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork
20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX
Pilates Program – Seated And Side Lying
20 min Morning Yin Yoga – HIPS & HAMSTRINGS
20 min Beginner Flow for Strength & Flexibility
20 min Morning Yin Yoga Full Body Stretch – NO PROPS
20 min Morning Power Yoga Flow – Intermediate Morning Yoga
Wednesday Morning Core Strength Flow {20 min}
20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga
