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April 2022 – Spring Into Yoga

This month’s calendar

Follow this 30 day calendar for a balanced practice of strength, flexibility, balance and stress relief. Great for all levels with a healthy mix of Vinyasa and Yin Yoga. Classes are 15 to 45 minutes long.

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Your Calendar

1

35 min Morning Yoga to STRETCH & ENERGIZE

2

15 min Morning Yoga for Hips – WATER ELEMENT

3

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

4

Power Yoga with BLOCKS – Evolve Your Practice

5

After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

6

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

7

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

8

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

9

30 min Afternoon Yoga Flow – Stretch & Energize

10

20 min Yin Yoga for Sleep in BED

11

Yoga for Knee Strength {25 min}

12

30 min Morning Yoga – Yoga at Home to FEEL GREAT

13

Flexibility for Beginners – Yin Yoga NO PROPS

14

LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

15

15 min Morning SUN SALUTATIONS Yoga Flow

16

Slow Flow for Stress Relief & Intuition – Intermediate Vinyasa Yoga

17

Yin Yoga for Upper Back & Shoulders {40 min}

18

Beginner Yoga for Hip Strength & Stability {35 min}

19

Yoga Binds Intermediate Vinyasa Flow {35 min}

20

45 min Full Body Yin Yoga with a Bolster

21

Air Element Yoga Breath, Heart Connection & Inspiration {40 min}

22

Gentle Seated Yoga to START or END Your Day!

23

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

24

Yin Yoga for Lower Back Pain {30 min}

25

30 min Intermediate Vinyasa Yoga – Full Body Toning

26

30 minute Yoga for Flexibility – DEEP STRETCH

27

30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS

28

Yoga for Posture – No More Back Pain!

29

Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH

30

Yin Yoga & Affirmations for Intuition {30 min}