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July 2024 – Energy Balance

This month’s calendar

Work your way through the Chakras, the Zodiac and the Elements to achieve balance by the end of the month.

START YOUR 7 DAY TRIAL

Your Calendar

1

10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

2

Root Chakra – Vin to Yin

3

15 min Aries Yoga Flow – Leadership, Courage & Inner Fire

4

Taurus Yoga Flow – Abundance, Grounding & Sensuality

5

10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

6

Sacral Chakra – Vin to Yin

7

15 min Gemini Yoga Flow – Communication, Creativity & Intellect

8

Cancer Yin Yoga – Deep Feeling for Healing (Heart & Hips)

9

15 min Air Element Yoga PRANAYAMA – Breathwork for Clarity & Connection

10

10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

11

Solar Plexus Chakra – Vin to Yin

12

20 min Leo Yoga Flow – Be Unapologetically YOU!

13

30 min Virgo Yoga Flow – Create ORDER Out of CHAOS

14

20 min Water Element Yoga – Fluid Hips Flow

15

10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

16

Heart Chakra Vin to Yin

17

30 min Libra Yoga Flow – Harmony, Balance & Beauty

18

30 min Scorpio Yin Yoga – Intuition, Shadow Work & Transformation

19

10 min THROAT CHAKRA Morning Yoga – Yoga NECK STRETCHES

20

Throat Chakra Vin to Yin

21

25 min Earth Element Yoga – Grounding, Strength & Stability

22

20 min Sagittarius Yoga – Wisdom, Exploration & Expansion

23

20 min Capricorn Yoga – Commitment, Consistency & Purpose

24

10 min THIRD EYE CHAKRA Morning Yoga – Gentle Morning Yoga

25

Third Eye Chakra Vin to Yin

26

25 min Fire Element Yoga Flow – Core, Twists & Breathwork

27

30 min Aquarius Yoga Flow – VISIONARY POWER

28

20 min Pisces Yoga Flow – Empathy, Imagination & Spiritual Connection

29

10 min CROWN CHAKRA Morning Yoga – FULL BODY Morning Yoga Stretch

30

Crown Chakra Vin to Yin

31

Chakra Yin Yoga for Energy Balance – Yin Yoga & Affirmations