Welcome to

Flexy February 2021

This month’s calendar

In this 28 day yoga challenge you’ll find a mix of classes ranging from 10-60 minutes long, all designed to help you dramatically increase your flexibility! You’ll find a mix of Vinyasa and Yin Yoga classes to help you reach your mobility goals. Suitable for all experience levels.

START YOUR 7 DAY TRIAL

Your Calendar

1

1 hour Yin Yoga for Hips & Legs Deep Stretch – Hip Opening Yin

2

30 min MORNING Yoga for Hips – DEEP STRETCH NO PROPS

3

10 min Yoga Stretch – Full Body Slow Flow

4

1 Hour Yin Yoga Full Body Deep Stretch

5

15 min Deep Stretch for Hips – Slow Flow Yoga

6

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

7

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

8

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

9

10 min Evening Yoga Stretch to Relax

10

15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

11

20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga

12

10 min Morning Yoga FULL BODY Stretch for Beginners

13

DEEP STRETCH Yin Yoga for Flexibility – 45 min FULL BODY Yin

14

10 min Flexibility Yoga Flow

15

15 min Morning Yin Yoga Stretch for Beginners – NO PROPS

16

Yin Yoga for Beginners – Full Body Stretch {35 min}

17

10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEV…

18

Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH

19

20 min Beginner Flow for Strength & Flexibility

20

LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

21

30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

22

1 Hour Beginner Yin Yoga for Flexibility

23

1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

24

10 min Morning Yoga for Flexibility

25

30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch

26

45 min Intermediate Vinyasa Yoga for Flexibility – NO PROPS

27

1 Hour Yin Yoga for Flexibility – Hips & Spine Yoga Deep Stretch

28

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRET…