Welcome to

Flexy February – February 2023

This month’s calendar

Four weeks of flexibility focused classes with me to help you reach your stretching goals. Mix it up with a range of vinyasa and yin classes ranging from 10 – 60 minutes (most between 10 and 30).

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Your Calendar

1

15 min Gentle Yoga for Flexibility & Stress Reduction

2

30 min Intermediate Yoga with Blocks – CURIOSITY OVER JUDGEMENT

3

Yin Yoga for Inner Thighs & Groin – DEEP STRETCH FLEXIBILITY

4

10 min Morning Yoga Stretch to Wake Up – ALL LEVELS NO PROPS

5

30 min Morning Yoga – Go With The Flow & TRUST

6

Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

7

15 min Upper Body Yoga Stretch – Yoga For Your Spine

8

30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch

9

20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)

10

10 min Morning Yoga Stretch for Beginners – GENTLE & SLOW

11

30 min Deep Stretch Yoga – SLOW & MELLOW

12

1 hour Full Body Yoga Stretch – Yin Yoga Without Props

13

10 min Gentle Morning Yoga for Beginners – NO PROPS

14

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

15

20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY

16

15 min Morning Yoga for Hips – Fall Morning Yoga

17

30 min Yoga for Tired Legs – STRETCH & RELAX

18

20 min Morning Yin Yoga Full Body Stretch

19

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

20

New Moon Yin Yoga – Dream & Set Your Intention

21

15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

22

25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)

23

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

24

10 min Morning Yoga Flexibility Flow

25

30 minute Yoga for Flexibility – DEEP STRETCH

26

Sunday Morning Full Body Yin {30 min}

27

10 min Intermediate Morning Yoga – FLEXIBILITY FLOW

28

30 min Evening Yoga for Flexibility – STRETCH & RELAX