Welcome to

September Splits – September 2019

This month’s calendar

I’ve got a brand new month long challenge ONLY available in my mobile app and members-only website. September Splits is a 30 day program to increase your lower body flexibility. If you’ve got goals to get into the splits, this is the program you’ll want to do! You’ll find a mix of vinyasa and yin yoga classes for a well-rounded flexibility program.

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Your Calendar

1

45 min Yin Yoga for Hamstring Flexibility

2

Yoga Stretch for Hips & Hamstrings {20 min}

3

45 min Minimal Cues Yoga Flow

4

1 Hour Yin Yoga Full Body Deep Stretch

5

10 min Flexibility Yoga Flow

6

1 Hour Yin Yoga Class Without Props

7

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

8

1 hour Vin to Yin Full Body Yoga Class

9

Yin Yoga with Affirmations for Self-Love & Healing {30 min}

10

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

11

Yin Yoga Full Class – Deep Stretches & Long Holds {90 min}

12

Arm Balance Flow – Journey to Eka Pada 2 {35 min}

13

Yin Yoga for Runners – Hips & Hamstrings Yin Yoga Intense Deep Stretch {50 min}

14

Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters

15

Yin Yoga for Hip Flexibility – Yin Yoga Hips & Hamstrings Deep Stretch {60 min}

16

1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga

17

Intense Yin Yoga – Hips & Hamstrings Deep Stretch {30 min}

18

10 min Yoga Stretch – Full Body Slow Flow

19

Therapy Ball Mobility for Lower Body {50 min}

20

Yin Yoga for Hips – Beginner Yin Yoga Class {30 min} ft. my cat Cleo

21

Bird of Paradise – Vinyasa Flow for Shoulders & Hamstrings Int./Adv. {50 min}

22

Vin to Yin – 1 Hour Core Strength & Flexibility Yoga

23

Beginner Yoga for Hip Strength & Stability {35 min}

24

30 min Intermediate Yoga Flow – Minimal Cues Yoga

25

Yin Yoga for Quads, Thighs & Hip Flexors

26

Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

27

15 min Fluid Hips Yoga Flow

28

Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings {50 min}

29

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

30

Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}