Welcome to

Twenty is Plenty – August 2021

This month’s calendar

Get on your mat for just 20 minutes each day this month! Mix of vinyasa & yin yoga for all levels.

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Your Calendar

1

20 min Morning Yin Yoga Full Body Stretch

2

15 min Deep Stretch for Hips – Slow Flow Yoga

3

Waking Up Joyful

4

20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…

5

Yoga for Soccer Players – 15 min Yoga Warm Up for Athletes

6

15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

7

Bedtime Yoga for Beginners {20 min}

8

15 min Fluid Hips Yoga Flow

9

Thighs Ignite Mat Workout with Kristen

10

20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY

11

Energizing Core Yoga Ab Workout 15 min

12

15 min Evening Yoga Stretch – Full Body Bedtime Yoga

13

20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga

14

20 min Yoga for Tight Calves & Ankles

15

15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

16

Anatta Meditation 20 min

17

20 min Beginner Flow for Strength & Flexibility

18

15 min Morning Yoga Flow – ENERGIZING MORNING YOGA

19

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

20

Yoga Stretch for Hips & Hamstrings {20 min}

21

Pure Center Mat Workout with Kristen

22

20 min Morning Yin Yoga Full Body Stretch – NO PROPS

23

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

24

Therapy Ball Mobility for Wrists & Hands {17 min}

25

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

26

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

27

Pre-Workout Yoga Warm Up – Yoga Warm Up Sequence Before a Workout {20 min}

28

15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

29

Abs & Seat Mat Workout with Kristen

30

15 min Morning Yin Yoga Stretch for Beginners – NO PROPS

31

Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow {20 min}