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December 2023 – Fan Favorites

This month’s calendar

Countdown the most practiced classes of 2023 with me, as we countdown to the New Year. As chosen by your views.

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Your Calendar

1

15 min After Work Yoga – All Levels STRETCH & RELAX Class

2

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

3

15 min Morning Yoga for Hips – Fall Morning Yoga

4

20 min Morning Yoga Workout – Energy Boosting Yoga Flow

5

15 min Morning FULL BODY Yoga Flow

6

30 min Peaceful Slow Yoga – Minimal Cues & Lots of Silence

7

30 min RECLINED Yin Yoga – Deep Relaxation & Stretches

8

20 min Morning Yoga – Full Body Morning Stretch

9

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

10

10 min Gentle Morning Yoga for Beginners – NO PROPS

11

30 min Morning Yoga for Beginners – CALM & GENTLE MORNING YOGA

12

15 min Upper Body Yoga Stretch – Yoga For Your Spine

13

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

14

10 min Morning Yoga for CALM CONNECTION – no props & all levels

15

30 min Vinyasa Yoga Flow – Minimal Cues Yoga

16

10 min Morning Yoga Stretch for Beginners – GENTLE & SLOW

17

20 min Morning Yin Yoga – Wake up & STRETCH! (NO PROPS)

18

20 min Morning Yoga Workout – Strength & Energy Yoga Flow

19

DAY 1: CHOOSE – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

20

15 min Gentle Bedtime Yoga for Beginners – Evening Yoga Stretch

21

10 min Morning Yoga Flow – Sweet & Gentle Morning Yoga Routine

22

20 min Morning Yin Yoga Without Props – SLOW & SWEET

23

15 min Yoga for Shoulder Flexibility & Mobility – FREE UP YOUR SHOULDERS

24

10 min Morning Yoga – Gentle Beginner Yoga Stretch (NO PROPS)

25

8 Minute Evening Yoga – Wind Down & Chill Out Yoga

26

30 min Morning Yoga – Go With The Flow & TRUST

27

30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch

28

10 min Morning Yoga for Beginners – Perfect Way To Start Your Day

29

10 min Morning Yoga for Hips – ALL LEVELS & NO PROPS

30

15 min Gentle Yoga for Flexibility & Stress Reduction

31

10 min Morning Yoga Stretch to Wake Up – ALL LEVELS NO PROPS