Welcome to

Joyful January 2021

This month’s calendar

A 31-day challenge to start your year with joy, prosperity and optimism. Feel great with vinyasa & yin yoga classes ranging from 15-60 minutes. Most videos are intermediate level classes that are 40 min long.

START YOUR 7 DAY TRIAL

Your Calendar

1

45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

2

Slow Flow for Stress Relief & Intuition – Intermediate Vinyasa Yoga

3

Yin Yoga & Affirmations for JOY & OPTIMISM – 45 min Full B…

4

20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…

5

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

6

RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch

7

Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

8

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

9

Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

10

Morning Gratitude Slow Flow – Set Your Intention {40 min}

11

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRET…

12

New Moon Yoga – Slow Flow Stretch To Set Intentions

13

Yin Yoga for your HEART

14

1 hour Vinyasa Flow & Yin Yoga – FULL BODY Intermediate Yo…

15

Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH

16

Yin Yoga & Affirmations for Love and Compassion {60 min}

17

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

18

Monday Morning Intention Setting Flow {30 min}

19

30 min Morning Yoga Stretch to WAKE UP

20

Yin Yoga and Affirmations for Serenity – NO PROPS YIN YOGA

21

Fire Element Vin to Yin – Power and Transformation

22

15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

23

Water Element Vin to Yin – Hip Opening Emotions Yoga

24

20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga

25

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

26

Earth Element Vin to Yin – Grounding & Stability Yoga

27

Yin Yoga and Affirmations for Inner Peace & Guidance

28

Full Moon Yoga Flow – Yoga for Abundance & Gratitude

29

Air Element Vin to Yin – Balance, Connection & Heart

30

Twist It Out! – Energy Boost & Detox Vinyasa Yoga Flow {45 min}

31

Yin Yoga and Affirmations for HOPE & PEACE – Full Body Stretch NO PROPS