Welcome to

November Alignment – November 2021

This month’s calendar

Focus in on posture, breath, and muscular engagement in order to level up your time on the mat.

START YOUR 7 DAY TRIAL

Your Calendar

1

10 min Yoga Warm-Up – Pre-Workout & Morning Yoga

2

35 min Beginner Yoga – Flexibility, Strength & Balance

3

Day 1 – Vinyasa Basics

4

30 min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS

5

Yin Yoga for Beginners – Full Body Stretch {35 min}

6

10 min HANDS FREE Morning Yoga (no downward dog or plank)

7

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

8

30 min Beginner Yoga – Hips & Lower Back DEEP STRETCH

9

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

10

Yoga for Knee Strength {25 min}

11

After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

12

Day 5 – Side Body Flow

13

Flexibility for Beginners – Yin Yoga NO PROPS

14

Pilates Program – Quick And Effective Core Work

15

30 min Evening Yoga for Flexibility – STRETCH & RELAX

16

Full Body Tune Up Slow Flow Class {30 min}

17

Beginner Yin Yoga – 45 min Full Body Stretch: Episode 366

18

1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

19

Beginner Yoga for Hip Strength & Stability {35 min}

20

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders {45 min}

21

ASTEYA YOGA – Heart Opening Flow and Meditation (Yoga Philosophy)

22

30 min Yoga for a Healthy Spine – CORE & BACK Intermediate…

23

20 min Morning Yin Yoga Full Body Stretch

24

30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

25

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

26

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

27

1 Hour Beginner Yin Yoga for Flexibility

28

Day 11 – Twists

29

Yin Yoga Backbends & Spine Flexibility

30

Vinyasa Yoga for Backbends – 40 min Class to Get Into Wheel Pose!