Welcome to

Styles of Yoga – June 2022

This month’s calendar

Get a mix of all the different types of movement and yoga styles in this 30 day calendar! Featuring many guest teachers for a well rounded challenge.

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Your Calendar

1

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

2

Lesson 9: Restorative Yoga in Bed

3

1 hour Yoga for Flexibility – 60 min Spacious Yoga Flow

4

Totally Toned Barre With Weights (37 Min)

5

10 min Yoga for Core Strength

6

30 min Heart Opening Yoga – UPPER BODY Healing Flow

7

Morning Clarity Breathwork & Meditation with Rob

8

Water Element Vin to Yin – Hip Opening Emotions Yoga

9

Full Body Tune Up Slow Flow Class {30 min}

10

1 Hour Chakra Yin Yoga with Affirmations

11

Pilates Program – All About The Core

12

10 min Slow Flow Morning Yoga Stretch

13

Day 13 – Core Strength Floor Work

14

Full Moon Flow for Gratitude and Celebration

15

Finding Strength Within

16

Yin Yoga for Stress Relief – 30 min Peaceful Yoga Stretch

17

Morning POWER Yoga – 30 min Intermediate Yoga

18

Root & Sacral Chakra Meditation

19

1 Hour Flexibility Flow – Yoga for Hips & Hamstring Flexibility {60 min}

20

10 minute Plank Pose Challenge!

21

Summer Solstice Vibrant Yoga Flow {35 min}

22

35 min Nourishing Full Body Yin with Shaunneka

23

Throat Chakra Vin to Yin

24

Evening Breath Techniques to Relax & Restore with Rob

25

35 min Intermediate Vinyasa Yoga – (Minimal Cues & Backbends)

26

1 hour Yoga for Contentment with Purvi

27

Power Vinyasa Intermediate Yoga Workout {40 min}

28

Day 7 – Backbends

29

Pilates Program – Full Body With Block

30

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes