Welcome to

Morning Yoga Movement

This month’s calendar

There’s truly no better way to begin your day than with a little bit of mindful movement! This 30 day morning yoga challenge will boost your energy levels, increase your strength & flexibility, lower stress and improve your overall health. We’ll do 10 minutes of yoga every day for 30 days, each yoga class is paired with a positive affirmation to help you set your intention for the day ahead.

START YOUR 7 DAY TRIAL

Your Calendar

1

10 min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BEGINNER YOGA)

2

10 min WAKE UP Full Body Yoga Stretch – Day #2 (MORNING YOGA STRETCHES)

3

10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

4

10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & SHOULDER STRETCHES)

5

10 min FULL BODY Flow Morning Yoga Practice – Day #5 (FULL BODY STRETCH)

6

10 min SUNRISE Yoga for Energy – Day #6 (REFRESHING MORNING YOGA STRETCH)

7

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

8

10 min FULL BODY Stretch Wake Up Yoga – Day #8 (FULL BODY MORNING YOGA)

9

10 min BEST Morning Yoga Practice – Day #9 (10 MINUTE WAKE UP STRETCH)

10

10 min Morning Yoga For Neck & Upper Back Relief – Day #10 (NECK & BACK YOGA STRETCH)

11

10 min Morning Yoga to ENERGIZE Your Day– Day #11 (ENERGIZING YOGA STRETCH)

12

10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)

13

10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

14

10 min Yoga For Lower Back Pain Release – Day #14 (LOWER BACK MORNING YOGA STRETCHES)

15

10 min SUNRISE Full Body Yoga – Day #15 (FULL BODY MORNING YOGA)

16

10 min Morning Yoga To Stretch & Soothe For Pain Release – Day #16 (STRETCH & SOOTHE)

17

10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM YOGA)

18

10 min Wake-Up Yoga For FLEXIBILITY – Day #18 (10 MIN MORNING YOGA)

19

10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)

20

10 min Morning Yoga to Feel Your Best! – Day #20 (10 MIN YOGA STRETCHES)

21

10 min Full Body Flexibility Yoga To WAKE UP – Day #21 (MORNING YOGA FOR FLEXIBILITY)

22

10 min Morning Yoga To Start Your Day Off RIGHT! – Day #22 (10 MIN YOGA STRETCH)

23

10 min Morning Yoga Stretches For Tired & Tight Legs – Day #23 (TIRED & TIGHT LEGS YOGA)

24

10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

25

10 min Morning Yoga For Shoulder Release – Day #25 (SHOULDER STRENGTH & STRETCH)

26

10 min SUNRISE FEEL ALIVE Yoga Flow – Day #26 (FEEL ALIVE MORNING STRETCH)

27

10 min Morning Yoga For Your BACK – Day #27 (10 MIN BACK STRETCH YOGA)

28

10 min Morning Yoga To Kick Start Your Day – Day #28 (MORNING YOGA FOR ENERGY)

29

10 min Morning Yoga Stretch To ENERGIZE – Day #29 (10 MIN MORNING STRETCH)

30

10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)