Welcome to

August 2022 Twenty is Plenty

This month’s calendar

Don’t have time for a full hour long class? Try this 31-day challenge of classes all about 20 minutes long. Range of vinyasa, yin, hatha, power, as well as guest classes of fitness and Pilates.

START YOUR 7 DAY TRIAL

Your Calendar

1

20 min Morning Yoga – Full Body Morning Stretch

2

20 min Morning Yin Yoga – HIPS & HAMSTRINGS

3

Full Body Chair Workout with Kristen

4

Yoga After Sitting All Day – After Work Yoga

5

Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH

6

Morning Yoga for Beginners – JOYFUL MORNINGS

7

15 min Morning Yin Yoga for Hips – DAY 2

8

20 min Morning Yoga Flow – Daily Stretch & Strength Routine

9

20 min Morning Yin Yoga Stretch – FULL BODY FLEXIBILITY

10

20 min Beginner Flow for Strength & Flexibility

11

Pilates Program – Seated And Side Lying

12

20 min Yoga for Tight Calves & Ankles

13

20 min Morning Yin Yoga Full Body Stretch

14

15 min After Work Yoga – All Levels STRETCH & RELAX Class

15

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

16

15 min Morning Sun Salutations Yoga Flow

17

20 min Morning Yin Yoga Stretch – FULL BODY Yin Yoga

18

20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…

19

15 min Morning Yin Yoga – Wake Up & STRETCH!

20

Abs & Seat Mat Workout with Kristen

21

15 min Sunday Morning Full Body Yin Yoga – DAY 7

22

Morning Yoga Stretch with Blocks – All Levels Yoga

23

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

24

15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

25

10 min Morning Power Yoga – CORE STRENGTH

26

20 min Morning Yin Yoga Full Body Stretch – NO PROPS

27

15 min Morning SUN SALUTATIONS Yoga Flow

28

Yin Yoga for Extremities – Feet, Hands & Neck {15 min}

29

LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

30

Pilates Program – Front And Back Body

31

20 min Yin Yoga for Sleep in BED