31 classes. All around 30 minutes. With a healthy mix of yin and yang.
30 min Vinyasa Yoga – A Little Bit of Everything!
Afternoon Yoga Flow – 30 min Yoga Stretch
Sunday Morning Full Body Yin {30 min}
30 min Intermediate Vinyasa Yoga – Full Body Toning
Finding Strength Within
Yin Yoga & Affirmations for Intuition {30 min}
Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class
30 min Intermediate Vinyasa Yoga – MINIMAL CUES
30 min Yin Yoga for Your Nervous System
Beginner to Intermediate – Advance Your Practice! {30 min}
Monday Morning Intention Setting Flow {30 min}
30 min Intermediate Vinyasa Yoga – Full Body Flow
30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga
Day 7 – Backbends
Hormonal Balance Yin Yoga – Adrenal Fatigue & Thyroid Issues {30 min}
Saturday Morning Full Body Flow {30 min}
Pilates Program – Full Body With Block
Yin Yoga & Affirmations for Success {30 min}
30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)
30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch
Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}
30 min Full Body Yoga Flow – Intermediate Vinyasa Yoga NO …
30 min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS
Lesson 8: Evening Yin to Unwind
30 min Full Body Yoga – Intermediate Vinyasa Yoga
Gentle Seated Yoga to START or END Your Day!
Lesson 5: Full Body Flow for Restful Sleep
Yin Yoga for Back Flexibility {30 min}
30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS
30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues
Yin Yoga for Digestion 30 min Class – Reduce Bloating & Cramps
