Welcome to

Flexy February – February 2022

This month’s calendar

28 days of yoga to send some love to your body while improving your flexibility.

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Your Calendar

1

45 min Full Body Yin Yoga with a Bolster

2

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

3

1 Hour Yin Yoga for Flexibility – Hips & Spine Yoga Deep Stretch

4

10 min Morning Yoga Stretch with Blocks

5

DEEP STRETCH YOGA – Slow Flow for Flexibility

6

10 min Intermediate Morning Yoga – FLEXIBILITY FLOW

7

Flexibility for Beginners – Yin Yoga NO PROPS

8

25 min Morning Yoga for Tight & Sore Muscles

9

1 Hour BEGINNER Yoga for Strength, Balance & Flexibility – NO PROPS

10

Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH

11

10 min Morning Yoga Full Body Stretch

12

Gentle Seated Yoga to START or END Your Day!

13

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRET…

14

20 min Morning Yin Yoga – HIPS & HAMSTRINGS

15

30 minute Yoga for Flexibility – DEEP STRETCH

16

10 min Slow Flow Morning Yoga Stretch

17

Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

18

30 min Evening Yoga for Flexibility – STRETCH & RELAX

19

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

20

10 min Morning Yoga for Flexibility

21

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

22

1 hour Yoga STRENGTH & STRETCH – Intermediate Vin to Yin

23

30 min MORNING Yoga for Hips – DEEP STRETCH NO PROPS

24

DEEP STRETCH Yin Yoga for Flexibility – 45 min FULL BODY Yin

25

30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch

26

1 hour Yin Yoga for Hips & Legs Deep Stretch – Hip Opening Yin

27

My Home Yoga Practice for Strength & Flexibility {30 min}

28

75 min Advanced Yin Yoga – EXTRA LONG HOLDS