Welcome to

September Splits – September 2021

This month’s calendar

In this 30 day challenge, work towards a big yoga goal and improve overall flexibility.

START YOUR 7 DAY TRIAL

Your Calendar

1

Flexibility for Beginners – Yin Yoga NO PROPS

2

Gentle Seated Yoga to START or END Your Day!

3

DEEP STRETCH YOGA – Slow Flow for Flexibility

4

20 min Morning Yin Yoga Full Body Stretch

5

Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}

6

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

7

10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

8

45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

9

Yoga Stretch for Hips & Hamstrings {20 min}

10

Yin Yoga for Tight Hips – No Props Needed!

11

30 min Beginner Yoga – Hips & Lower Back DEEP STRETCH

12

15 min Morning Yin Yoga Stretch for Beginners – NO PROPS

13

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRET…

14

Lesson 3: Evening Relaxation Yoga

15

Yin for Tight Hips & Hamstrings with Shaunneka

16

1 hour Yoga STRENGTH & STRETCH – Intermediate Vin to Yin

17

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

18

45 min Minimal Cues Yoga Flow

19

30 min MORNING Yoga for Hips – DEEP STRETCH NO PROPS

20

45 min Yin Yoga for Hamstring Flexibility

21

Arm Balance Yoga Flow – Get Into Flying Splits

22

Yin Yoga and Affirmations for HOPE & PEACE – Full Body Stretch NO PROPS

23

LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

24

Yin Yoga Splits Training Class – Yoga for Hamstring & Hip Flexibility

25

Yoga Full Body Stretch – Slow Flow Total Body Flexibility Class {30 min}

26

Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}

27

15 min Fluid Hips Yoga Flow

28

Intermediate to Advanced Vinyasa Yoga – CHALLENGING & FUN FLOW

29

FULL BODY Yoga Stretch for Flexibility – 30 min Yoga At Home

30

Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings {50 min}