Welcome to

Styles of Yoga – June 2023

This month’s calendar

Welcome to this 30 day challenge calendar, with a different style of yoga/fitness for every day of the week. Work through a series of vinyasa, hatha, power, yin, fitness (barre/pilates), slow flow, and breath focused classes. Practices range in levels. The wide variety of classes include some taught by guest teachers exclusive to the app.

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Your Calendar

1

20 min Morning Yoga Workout – Strength & Energy Yoga Flow

2

15 min Gentle Yoga for Flexibility & Stress Reduction

3

20 min Power Yoga Flow with Blocks – Connect & Strengthen!

4

Chakra Yin Yoga for Energy Balance – Yin Yoga & Affirmations

5

Pilates Program – Front And Back Body

6

Taurus Yoga Flow – Abundance, Grounding & Sensuality

7

Evening Breath Techniques to Relax & Restore with Rob

8

25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)

9

10 min Yoga for Beginners – Gentle & Simple Yoga Stretch

10

30 min Power Yoga – Intermediate ENERGIZING FULL BODY Yoga

11

45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health

12

Totally Toned Barre With Weights (37 Min)

13

30 min Slow Flow with Shaunneka – End Of Day Wind Down

14

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

15

1 hour Intermediate Yoga Flow – Revitalize, Renew & Relax

16

15 min After Work Yoga – All Levels STRETCH & RELAX Class

17

10 min Morning Power Yoga – CORE STRENGTH

18

New Moon Yin Yoga – Dream & Set Your Intention

19

Pilates Program – Seated And Side Lying

20

10 min Slow Flow Morning Yoga Stretch

21

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

22

30 min Vinyasa Yoga Flow – Minimal Cues Yoga

23

20 min Yoga for Tight Calves & Ankles

24

45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

25

Yin Yoga for Inner Thighs & Groin – DEEP STRETCH FLEXIBILITY

26

Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

27

30 min Yoga for Flexibility – SLOW FLOW Hips & Hamstrings Deep Stretch

28

Waning Moon Pranayama for Release

29

DIAMOND MIND YOGA – Yoga for Mental Clarity & Focus

30

30 min Sun Salutations Yoga – Strength, Balance & Flexibility