A 31 day yoga calendar of classes between 15 and 25 minutes.
20 min Morning Yoga Full Body Stretch – HANDS-FREE & NO PR…
Day 2 – Upper Body
15 min Evening Yoga Stretch – Full Body Bedtime Yoga
Full Body Chair Workout with Kristen
15 min Deep Stretch for Hips – Slow Flow Yoga
Bedtime Yoga for Beginners {20 min}
Strengthen And Lengthen Yoga Flow (25 Min)
20 min Beginner Flow for Strength & Flexibility
Unwind After Work – 25 min Feel Good Flow
15 min Fluid Hips Yoga Flow
Hatha Yoga for Hips & Lower Back – Treat Sciatica, Improve Flexibility {25 min}
15 min Morning Sun Salutations Yoga Flow
Yoga for Knee Strength {25 min}
Yoga for Soccer Players – 15 min Yoga Warm Up for Athletes
Yoga Flow Side Body Stretch & Strength (with cats!) – 25 min Class
Vinyasa Yoga for Balance, Core Strength & Flexibility – 25 min Full Yoga Class
Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine {25 min}
15 min Yoga for Balance & Stability
20 min Yoga for Tight Calves & Ankles
Thursday Morning Flow for Lower Body Strength {20 min}
Intermediate Yoga Core Workout – 25 min Full Class
Gentle Chair Yoga for Beginners and Seniors
Gentle Hatha Yoga Full Class – 20 min Yoga for Beginners
30 min Intermediate Yoga Flow – Minimal Cues Yoga
Bedtime Yoga to Fall Asleep Fast {20 min}
BEST BOOTY WORKOUT At Home Booty Circuit, No Equipment Needed! {20 min}
Full Body Yoga Flow – Intermediate Vinyasa Yoga Class {20 min}
Friday Morning Hatha Yoga for Spine Health {15 min}
Hip Flexor Psoas Yoga – Vinyasa to Stretch & Strengthen Hip Flexors {25 min}
Creative Vinyasa Flow – Advanced Sequences Full Body Flow {25 min}
Day 6 – Upper Body Yin
