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Energy Balance Yoga – July 2021

This month’s calendar

A mix of chakra, element, and energy boosting classes to leave you feeling well balanced by the end of the month.

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Your Calendar

1

1 Hour Chakra Yin Yoga with Affirmations

2

Guided Chakra Affirmation Meditation – Energy Balance Medi…

3

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

4

15 min Morning SUN SALUTATIONS Yoga Flow

5

Root Chakra – Vin to Yin

6

10 min Morning Yoga to Wake Up – EARTH ELEMENT

7

45 min Sacral Chakra Yoga – Yoga for HIPS Strength & Stretch

8

10 min Morning Yoga Full Body Stretch for Beginners

9

Sacral Chakra – Vin to Yin

10

15 min Morning Yoga for Hips – WATER ELEMENT

11

Root & Sacral Chakra Meditation

12

Solar Plexus Chakra Flow – 45 min Manipura Yoga for POWER

13

5 min Sun Salutations – Yoga Warm Up

14

Solar Plexus Chakra – Vin to Yin

15

10 min Morning Yoga for Energy – FIRE ELEMENT

16

Heart Chakra Yin Yoga for Love & Compassion {30 min}

17

15 min Morning Sun Salutations Yoga Flow

18

Heart Chakra Vin to Yin

19

15 min Morning Yoga Flow – AIR ELEMENT

20

Solar Plexus & Heart Chakra Meditation

21

Throat Chakra Yin Yoga for Clear Communication {35 min}

22

10 min Morning Yoga Full Body Stretch

23

Throat Chakra Vin to Yin

24

Third Eye Chakra Yin Yoga for Intuition and Insight {30 min}

25

15 min Morning Yoga Flow – ENERGIZING MORNING YOGA

26

Third Eye Chakra Vin to Yin

27

Throat & Third Eye Chakra Meditation

28

Crown Chakra Guided Savasana {15 min}

29

10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

30

Crown Chakra Vin to Yin

31

Crown Chakra Meditation