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November 2022 – Alignment

This month’s calendar

This challenge calendar is full of a dynamic range of classes to help you work on your alignment within poses. The videos range from 10 to 60 minutes. There is a mix of Yin, Hatha, Vinyasa and even some Pilates.

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Your Calendar

1

10 min Morning Yoga for ALL LEVELS – No Props Yoga

2

Day 1 – Vinyasa Basics

3

Beginner Yoga for Hip Strength & Stability {35 min}

4

10 min Morning Yoga for Beginners – Yoga for Your BACK

5

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

6

Yin Yoga for Inner Thighs & Groin – DEEP STRETCH FLEXIBILITY

7

15 min After Work Yoga – All Levels STRETCH & RELAX Class

8

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

9

10 min Morning Yoga Stretch with Blocks

10

30 min Evening Yoga Stretch – Bedtime Yoga for Beginners

11

10 min HANDS FREE Morning Yoga (no downward dog or plank)

12

1 hour Full Body Yoga Stretch – Yin Yoga Without Props

13

35 min Intermediate Vinyasa Yoga – (Minimal Cues & Backbends)

14

10 min Morning Yoga Stretch – Intermediate Full Body Yoga

15

Friday Morning Hatha Yoga for Spine Health {15 min}

16

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

17

Morning Yoga Stretch with Blocks – All Levels Yoga

18

Yoga Binds Intermediate Vinyasa Flow {35 min}

19

Pilates Program – Full Body With Block

20

Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog

21

DIAMOND MIND YOGA – Yoga for Mental Clarity & Focus

22

Flexibility for Beginners – Yin Yoga NO PROPS

23

Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

24

Day 4 – Core Strength Planks

25

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}

26

Yin for Tight Hips & Hamstrings with Shaunneka

27

Day 11 – Twists

28

Lotus Pose Flow – Deep Hip Opening Yoga {45 min}

29

25 min FEEL GOOD Vinyasa Flow – (HANDS FREE Intermediate Yoga)

30

1 hour Yoga to FEEL GREAT – Intermediate Minimal Cues Flow