Welcome to

Strength & Power – May 2022

This month’s calendar

A 31 day intermediate yoga calendar to build inner and outer strength. This challenge includes a mix of all yoga styles as well as some strength building workouts featuring guest teachers. Classes are 10 to 60 min classes. You can expect to build some serious strength!

START YOUR 7 DAY TRIAL

Your Calendar

1

35 min Intermediate Vinyasa Yoga – (Minimal Cues & Backbends)

2

Solar Plexus Chakra – Vin to Yin

3

10 min Morning Yoga For Upper Body STRENGTH – Day #17 (10 MIN ARM YOGA)

4

1 hour Intermediate Full Body Yoga – Sean Vigue

5

Power Yoga with BLOCKS – Evolve Your Practice

6

30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga

7

15 min Saturday Morning Yoga for Core Strength – DAY 6

8

Single Legged Crow FULL CLASS

9

1 Hour Vinyasa Flow for Shoulder Strength & Flexibility – 60 min Upper Body Yoga

10

10 min Morning Yoga for Strength – Full Body Toning

11

Pilates Program – Front And Back Body

12

Spicy Core Yoga Class Total Core Strength & Toning (30 min)

13

Vin to Yin for Inner & Outer Strength {60 min}

14

30 min Intermediate Vinyasa Yoga – Full Body Toning

15

Iron Yoga – Power Yoga with Weights with Sean Vigue Fitness {35 min}

16

10 min Yoga for Core Strength

17

Backbend, Core & Arms Yoga Flow – 1 Hour Wheel Pose Yoga Workout {60 min}

18

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

19

Yoga Sculpt With Weights with Action Jacquelyn

20

10 min Morning Power Yoga – CORE STRENGTH

21

Arm Balances Power Yoga – 30 min Yoga Workout

22

45 min POWER YOGA for Strength, Flexibility & Balance – INTERMEDIATE YOGA (with Cleo!)

23

Thighs Ignite Mat Workout with Kristen

24

30 min Vinyasa Yoga – A Little Bit of Everything!

25

Arm Balance Flow – Journey to Eka Pada 2 {35 min}

26

Iron Yoga Yoga with Weights Power Sculpt & Toning {30 min}

27

45 min Intermediate Vinyasa Yoga – Full Body Toning Yoga

28

Pilates Program – Booty Burner

29

Morning POWER Yoga – 30 min Intermediate Yoga

30

Power Vinyasa Intermediate Yoga Workout {40 min}

31

Upper Body Sculpt – Core, Upper Body & Arm Balances Vinyasa Flow {45 min}