Morning Yoga Movement
With Kassandra Reinhardt
If you are looking for more energy in the morning, focus and productivity at work, improved health and vitality, relief from tired achy muscles, increased strength and flexibility, and lower stress levels. This program is 30 consecutive days of yoga, in short digestible 10 minute classes.
About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.
“ Love the app. It’s a must when wifi is not accessible and I need to keep my yoga practice up.
Susan Levy
Paula Dolloff
I use the Roku YWK app and I absolutely love it! There are challenge calendars and exclusive content. The tech also works very well. Highly recommend!
Brenton Dooley
Fantastic app and videos, sooo happy to have discovered Kassandra and all the great people in the group.
