Welcome to

Flexy & Fit in 15 – December 2020

This month’s calendar

Keep up your yoga practice this holiday season, with 20 minutes of daily yoga! Flows and passive practices for all times of day.

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Your Calendar

1

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

2

15 min Morning Sun Salutations Yoga Flow

3

20 min Beginner Flow for Strength & Flexibility

4

15 min Evening Yoga Stretch – Full Body Bedtime Yoga

5

10 min Morning Yoga NO PROPS Energizing Stretch for Beginners

6

Thighs Ignite Mat Workout with Kristen

7

Lesson 3: Evening Relaxation Yoga

8

15 min Deep Stretch for Hips – Slow Flow Yoga

9

15 min Morning Yin Yoga Stretch – NO PROPS (with Luna!)

10

Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation

11

Pure Center Mat Workout with Kristen

12

Therapy Ball Mobility for Wrists & Hands {17 min}

13

Afternoon Yoga Class – 15 min Vinyasa Flow Mid-Day Energy Boost!

14

10 min Morning Yoga – Full Body Vinyasa Flow ALL LEVELS

15

15 min Morning Yin Yoga Stretch for Beginners – NO PROPS

16

15 min Fluid Hips Yoga Flow

17

Core Yoga Flow for Defined Abs – 15 min Yoga Workout

18

10 min BEST Morning Yoga Practice – Day #9 (10 MINUTE WAKE UP STRETCH)

19

Lower Body Blast Workout with Kristen

20

JUST CHILD’S POSE – Release & Relax to HEAL

21

15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

22

15 min Yoga for Balance & Stability

23

10 min Evening Yoga Stretch – Bedtime Yoga for Beginners

24

10 min SUNRISE Yoga for Energy – Morning Yoga Stretch NO PROPS

25

Lesson 9: Restorative Yoga in Bed

26

Waking Up Joyful

27

Friday Morning Hatha Yoga for Spine Health {15 min}

28

Full Body Chair Workout with Kristen

29

Beach Yoga Flow for Glutes & Balance {15 min}

30

10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)

31

Crown Chakra Guided Savasana {15 min}