Welcome to

Kassandra’s Favorites – December 2021

This month’s calendar

End the year with me practicing 31 of my personal favorite classes from 2021.

START YOUR 7 DAY TRIAL

Your Calendar

1

10 min Morning Yoga Full Body Stretch

2

30 minute Yoga for Flexibility – DEEP STRETCH

3

Morning Yoga for Beginners – JOYFUL MORNINGS

4

New Moon Yoga – Slow Flow Stretch To Set Intentions

5

10 min Morning Yoga to Wake Up – EARTH ELEMENT

6

DEEP STRETCH YOGA – Slow Flow for Flexibility

7

10 min Morning Yoga for Energy – FIRE ELEMENT

8

After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

9

15 min Morning Yoga for Hips – WATER ELEMENT

10

30 min Intermediate Vinyasa Yoga – Full Body Flow

11

15 min Bedtime Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

12

ASTEYA YOGA – Heart Opening Flow and Meditation (Yoga Philosophy)

13

10 min Morning Power Yoga – CORE STRENGTH

14

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

15

15 min Morning Yin Yoga – Wake Up & STRETCH!

16

30 min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS

17

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

18

30 min Beginner Yoga – Hips & Lower Back DEEP STRETCH

19

Full Moon Yoga Flow – Yoga for Abundance & Gratitude

20

30 min Yin Yoga for Your Nervous System

21

30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS

22

30 min Vinyasa Yoga – A Little Bit of Everything!

23

30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)

24

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

25

Morning POWER Yoga – 30 min Intermediate Yoga

26

15 min Morning Yoga Flow – ENERGIZING MORNING YOGA

27

45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRET…

28

15 min Morning Yoga Flow – AIR ELEMENT

29

Advanced Vinyasa Yoga Flow – Minimal Cues Yoga

30

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

31

Full Body Yoga Flow – ANIMAL SANCTUARY FUNDRAISER