End the year with me practicing 31 of my personal favorite classes from 2021.
10 min Morning Yoga Full Body Stretch
30 minute Yoga for Flexibility – DEEP STRETCH
Morning Yoga for Beginners – JOYFUL MORNINGS
New Moon Yoga – Slow Flow Stretch To Set Intentions
10 min Morning Yoga to Wake Up – EARTH ELEMENT
DEEP STRETCH YOGA – Slow Flow for Flexibility
10 min Morning Yoga for Energy – FIRE ELEMENT
After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)
15 min Morning Yoga for Hips – WATER ELEMENT
30 min Intermediate Vinyasa Yoga – Full Body Flow
15 min Bedtime Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)
ASTEYA YOGA – Heart Opening Flow and Meditation (Yoga Philosophy)
10 min Morning Power Yoga – CORE STRENGTH
Intermediate Yoga Flow to FEEL GOOD (with kittens!)
15 min Morning Yin Yoga – Wake Up & STRETCH!
30 min Intermediate Full Body Yoga – Vinyasa Yoga NO PROPS
15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)
30 min Beginner Yoga – Hips & Lower Back DEEP STRETCH
Full Moon Yoga Flow – Yoga for Abundance & Gratitude
30 min Yin Yoga for Your Nervous System
30 min INTERMEDIATE Full Body Vinyasa Flow – NO PROPS
30 min Vinyasa Yoga – A Little Bit of Everything!
30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)
20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX
Morning POWER Yoga – 30 min Intermediate Yoga
15 min Morning Yoga Flow – ENERGIZING MORNING YOGA
45 min Slow Flow DEEP STRETCH Yoga for Flexibility – STRET…
15 min Morning Yoga Flow – AIR ELEMENT
Advanced Vinyasa Yoga Flow – Minimal Cues Yoga
Yin Yoga for Flexibility – HIPS & HAMSTRINGS
Full Body Yoga Flow – ANIMAL SANCTUARY FUNDRAISER
